Tag Archives: Trail Running

My Very First Trail “Run”

 

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About two years ago I decided that I wanted to start running. I was in my mid thirties and office work was keeping me more sedentary than I would have liked. I hated going to the gym, and was not a particularly athletic person, but I did love being outside, so running seemed like a potentially good fit.

My first two years of trying to learn to run were pretty rough. I generally walked most of time and making it a full mile seemed way harder than it should have been. Progress was slow at best and over and over again I gave up, only to try again a few weeks or a few months later. But, this past winter something changed. I started to make it a full mile without stopping and once I hit that mark, my times started improving. I went from being proud of a 13 minute mile to doing 11 minute miles, and then just a few months ago I ran two miles at a 9 1/2 minute pace. Things were looking up!

 

I then decided to sign up for a 5K. My goal was to run the whole route without walking or stopping and to do it at a 13 minute a mile pace. The route ended up being supper hilly and HARD. But, I completed the 5K at a 12 minute a mile pace without needing to stop! I was unbelievably proud of this small accomplishment.

 

Which brings me to today. My partner and I have decided that we want to start trail running and with my new ability to make it further than a block, I finally felt ready to give it a try. So here is my first attempt at trail running! We made it about 6 miles through Forest Park in Portland, OR. Much of the route was in great shape, but parts were supper muddy and slick. We ran and walked and stopped to smell the flowers. It was really more of a meander with some running involved. There was a light, but lovely Northwest rain falling the whole time and we ended our run wet, muddy, and very happy! I was totally exhausted in the end, but I think I may have finally found a way to exercise that I love!